Two Ancient Yoga Poses to Eliminate Belly Fat

Ancient yoga is very effective for weight loss, therefore, we specially introduce two poses of ancient yoga to reduce belly fat.

The Snake Stretch Pose

Step One: prone on the mat, arms on the side of the body with palm upward, and the whole body completely relaxed.

Step Two: back muscle forces upper body lifted, so that the jaw, shoulders, chest slowly leave the mat. Both hands holds the mat, with eyes looking up at the ceiling, so that the whole spine changes into a beautiful arch.

Step Three: maintain the position 10-20 seconds, using the nasal cavity and abdominal cavity to breathe as far as possible. Each time you breathe in, you can feel stretch of the jaw, neck, throat, chest,abdomen and legs.

The Bolt Pose

Step One: starting from the kneeling position, with right leg toward right, let the right foot keep in the same line with left knee.The right foot to the right, do not bend the right knee. The arms fully extend to two sides,which is parallel to the ground.

Step Two: breath, moving the torso and right arm bent to the right leg, right hand along the right knee towards the right toe. The left arm fully extends upward, eyes looking at left hand fingertips, maintain the abdominal breathing evenly.

  The bolt pose can help eliminate the fat in the waist line, nourishing and strengthening abdominal muscles and organs. To keep this position for 45 seconds, restore torso and arms in situ, and then change legs position. The pose for both sides should maintain with equal time.

15 Sexiest Yoga Poses

Practicing yoga has been a trend for long. Yoga is a healthy exercise, which can train your body and open your eyes. For men, looking in a woman with hot yoga clothes who lets the body put on a variety of crazy poses is also a unique visual enjoyment. The following 15 poses are considered to be the sexiest yoga poses. I am not sure whether you like it or not. If the name of the following posture is wrong, please point it out.

1.Pretzels Pose: This is a name at random. I really don't know how to specific this uncomfortable posture. The person in the photo is Troubridge, a famous yoga instructor, if she can't inspire you to start practicing yoga, I'm afraid no one can do.

2.Stick Pose with Single Leg Up: This is a difficult posture. If you want to challenge this posture, you’d better dress the tight shorts and sexy halter. Thus, if you fall down or twist to the neck, it does not look very bad, the rest is patiently waiting for the rescue personnel.

3.Bow Pose: The Supermodel Christie Katrin, she is one of the most famous star for yoga practicing. Years of practice enhances her level unceasingly, making her put on lots of difficult posture. This bow pose, may be the best posture for her.

4.Plough Pose: This awe inspiring pose named "Plough". If you heard or read the Indian "Kamasutra", you may not be surprised.

5.Half Spinal Twist Pose: Troubridge again. This time, the world's hottest yoga instructor, puts out the half spinal twist. A sexy white Bikini makes this posture more enchanting.

6.Flexion Pose: This beauty is Muqi Miya, the most famous Chinese yoga instructor, who is also a famous model.

7.Hanuman Pose: Actress Carmen Electra is also a yoga enthusiast. She poses as Hanuman, which is difficult for fresh learner.

8.Warrior Pose 1: The famous yoga instructor Troubridge puts out as warrior pose 1 this time, another unforgetable posture. This pose requires you to knee down on the ground, with arms straight pointing to the back.

9.Scaffolding Pose with Face Up: This is a relatively simple yoga posture, which is suitable for beginners. Pictures shows the practitioners facing upward, and the whole body is just like scaffolding.

10.Downward Dog Pose: one of the simplest yoga posture, but it has an impressive name. Because of too simple, this posture may not be well known.

11.Full Boat Pose: Brittany Troubridge, probably the world's sexiest and most orthodox yoga instructor.

12.Camel Pose: Apparently it’s nothing concern with camel. Despite the sexy pose, the tattoo of wire mesh in the arm of practicer is attractive.

13.Superior Difficulty Crazy Pose: Who knows the pose name? Maybe, this is not a proper yoga pose. However, we should show the respect to those who can put out this pose.

14.Pray Twist Pose: This pose is rarely seen in yoga pose map. Although wearing silver hot sports bras while practicing is a good choice, but practicing in the desert with them is not wise enough: strong ultraviolet radiation and the scorpion may threaten the safety of practicer.

15.Simple Sitting Pose: Indian Bollywood hot actress Shilpa Shetty is practicing yoga, which is probably one of the simplest pose, indicating that she is not a yoga master. This pose is called "simple sitting", also known as the "comfortable type". Shetty with a red tights, is very eye-catching.

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